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10 Tips to Change Your Life, part 3 Show Notes In this episode of the Motor City Hypnotist Podcast, I’m going to give you 10 tips to change your life! And I’m also going to be giving listeners a FREE HYPNOSIS GUIDE! Stay tuned! INTRODUCTION What is up people? The Motor City Hypnotist Podcast is here in the Podcast Detroit, Detroit Studios. Thank you for joining me on this episode of the Motor City Hypnotist Podcast. I am David Wright and with me is my producer Matt Fox. FIND ME: My Website: https://motorcityhypnotist.com/podcast My social media links: Facebook: https://www.facebook.com/motorcityhypnotist/ YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA Twitter: https://twitter.com/motorcityhypno Instagram: motorcityhypno FREE HYPNOSIS GUIDE https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide Please also subscribe to the show and leave a review. (Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!) TODAYS EPISODE IS BROUGHT TO YOU BY Motor City Hypnosis Academy. Earn your Hypnosis Certification in my live training happening August 26-30, 2021 here in Detroit. WINNER OF THE WEEK: Little Boy Finds Sweet Friendship With 99-Year-old Woman https://www.goodnewsnetwork.org/a-99-year-old-woman-and-a-2-year-old-boy-best-friends-mary-benjamin/ 10 Tips to Change Your Life! 1. Change Your Physical State a. Tony Robbins example b. It is impossible to feel bad when your physical state says otherwise c. Anchor with physical response d. Laugh 2. Change Your Environment a. Get out of your usual environment b. Change the way you do things (drive a different way to work, change up your schedule c. You gain more control when you take control of your environment 3. Work on your relationships 4. Do Something New a. Learn a new skill b. Put yourself in uncomfortable situations c. Billy Cox, Jimi Hendrix’s bass guitarist, once said, “Life will only change when you become more committed to your dreams than you are to your comfort zone.” d. Try new foods e. Listen to different music 5. Don’t Let Challenges Derail You a. Deepak Chopra (author), “All great changes are preceded by chaos.” b. Most people don’t change unless they are forced to c. Clients show up at my office at times of crisis 6. Avoid Toxic People a. Family, friends, co-workers that are negative and toxic will make you negative and toxic. b. Associate with people you want to be like 7. Pursue Passion a. What do you love to do? Why don’t you do it more? b. Consider turning your passion into your career c. My dad went into nursing at age 56. 8. Forgo Perfectionism a. Realize that perfection does not exist b. Don’t let the fear of not being perfect prevent you from taking on challenges or doing something new c. Give yourself a break and realize that doing your best is the best that you can do! 9. Implement the 5 minute rule a. Something you may dread doing (like working out), just commit to 5 minutes. b. Once you start, most of the time you will exceed your 5 minute goal c. Most people don’t follow through because the time commitment prevents them from taking action 10. Be A Mentor a. Teach someone something you love to do b. Identify with other people’s passions c. (My son and his games, people watching movies you love) d. Giving someone else a skill will make you feel better NEXT EPISODE: EPISODE; Dealing With Crisis Change your thinking, change your life! Laugh hard, run fast, be kind. David R. Wright MA, LPC, CHT The Motor City Hypnotist