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Mindfulness, Part 2 Show Notes In this episode of the Motor City Hypnotist Podcast, we will be discussing mindfulness. What is it? Why does it work? How can it help me? And I’m also going to be giving listeners a FREE HYPNOSIS GUIDE! Stay tuned! INTRODUCTION What is up people? The Motor City Hypnotist Podcast is here in the Podcast Detroit, Detroit Studios. Thank you for joining me on this episode of the Motor City Hypnotist Podcast. I am David Wright and with me is my producer Matt Fox. FIND ME: My Website: https://motorcityhypnotist.com/podcast My social media links: Facebook: https://www.facebook.com/motorcityhypnotist/ YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA Twitter: https://twitter.com/motorcityhypno Instagram: motorcityhypno FREE HYPNOSIS GUIDE https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide Please also subscribe to the show and leave a review. (Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!) TODAYS EPISODE IS BROUGHT TO YOU BY Empower Your Mind WINNER OF THE WEEK: School Faculty Surprise Custodian With Car So He No Longer Has To Walk To Work https://www.sunnyskyz.com/good-news/4389/School-Faculty-Surprise-Custodian-With-Car-So-He-No-Longer-Has-To-Walk-To-Work Mindfulness Mindfulness is a state of active, open attention to the present. This state is described as observing one’s thoughts and feelings without judging them as good or bad. Understanding Mindfulness What is mindfulness? Mindfulness encompasses two key ingredients: awareness and acceptance. What’s the difference between mindfulness and flow? Mindfulness is one form of meditation. Practicing Mindfulness Mindfulness can take place through meditation sessions or smaller moments throughout the day. Shift your attention, then, to the thoughts and emotions that you’re experiencing. How do I practice mindfulness? To cultivate awareness, observe your thoughts and emotions and explore why those specific ideas might be surfacing. To cultivate acceptance, avoid judging or pushing away unpleasant thoughts. Emotions are natural and The Benefits of Mindfulness Mindfulness is frequently used in meditation and certain kinds of therapy. Does mindfulness really work? Review studies suggest that mindfulness-based interventions can help reduce anxiety, depression, and pain. NEXT EPISODE: EPISODE; Humor Therapy Change your thinking, change your life! Laugh hard, run fast, be kind. David R. Wright MA, LPC, CHT The Motor City Hypnotist