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Stress, part 2 Show Notes In this episode of the Motor City Hypnotist Podcast, we are talking about stress. And I’m also going to be giving listeners a FREE HYPNOSIS GUIDE! Stay tuned! INTRODUCTION What is up people? The Motor City Hypnotist Podcast is here in the Podcast Detroit, Detroit Studios. Thank you for joining me on this episode of the Motor City Hypnotist Podcast. I am David Wright and with me is my producer Matt Fox. FIND ME: My Website: https://motorcityhypnotist.com/podcast My social media links: Facebook: https://www.facebook.com/motorcityhypnotist/ YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA Twitter: https://twitter.com/motorcityhypno Instagram: motorcityhypno If you would like to contribute financially to the show, you can find me FREE HYPNOSIS GUIDE https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide Please also subscribe to the show and leave a review. (Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!) TODAYS EPISODE IS BROUGHT TO YOU BY Motor City Hypnosis Academy. Have you ever wanted to learn hypnosis. Now is your chance to become a Certified Hypnotist. Follow this link to get more information and to sign up for my 5 day hypnosis certification class. https://detroithypnotist.convertri.com/hypnosisacademy WINNER OF THE WEEK; Looking to Adopt a New Pet at the Shelter, She Found Her Dog That Went Missing 2 Years Ago https://www.goodnewsnetwork.org/aisha-nieves-looking-for-new-pet-to-adopt-finds-dog-she-lost-at-shelter/ Stress Fight or Flight Stress Symptoms: o Prolonged periods of poor sleep o Regular, severe headaches o Unexplained weight loss or gain o Feelings of isolation, withdrawal or worthlessness o Constant anger and irritability o Loss of interest in activities o Constant worrying or obsessive thinking o Excessive alcohol or drug use o Inability to concentrate The Top Two Stressors According to Recent APA Survey: Politics and Money Money is a major stressor, both on a broad level and in the home. • 66 percent are worried about the cost of health insurance. • 34 percent are concerned about unexpected expenses. • 30 percent say they worry about not having enough for retirement. • 25 percent can’t get a handle on paying for life’s basics. 10 Ways to Cope with Chronic Stress Use these tips to prevent or reduce chronic stress. 1. Re-balance Work and Home 2. Build in Regular Exercise 3. Eat Well and Limit Alcohol and Stimulants 4. Connect with Supportive People 5. Carve out Hobby Time 6. Practice Meditation, Stress Reduction or Yoga 7. Sleep Enough 8. Bond with Your Pet 9. Take a Vacation 10. See a Counselor, Coach or Therapist If negative thoughts overwhelm your ability to make positive changes, it’s time to seek professional help. Make an appointment today—your health and life are worth it. NEXT EPISODE: Change your thinking, change your life! Laugh hard, run fast, be kind. David R. Wright MA, LPC, CHT The Motor City Hypnotist